Ability Events are proud to announce the ‘Ability 5K – Sunderland 2019’ held on one of the FASTEST courses in the UK.
If you’re looking for a 5K PB this is the race for you, even better the course is timed with chip timing, licensed under UKA and accurately measured meaning your results will appear on Run Britain and Power of 10.
All runners will receive a special GOODY bag on completion too. OVER £100 in PRIZE money including Male/Female and COURSE RECORD!
When? Thursday 16th May 2019
Where? Silksworth Sports Complex, Silksworth Lane, Sunderland, SR3 1PD
Time? 5K starts at 7:15pm
Cost? £12.00 for UK Athletic members (£15.00 without UKA)
UKA Licence? Yes 2019-36864
**(Please remember to include your club and UKA number at the checkout!)**
The event is open to everyone of all abilities – Over 25 people ran SUB 16 minutes on the same course last year!
- The course is fast traffic free UKA measured 5k (Course No 11/149 AUCM)
- Marshalls will be at junctions, so please obey their instructions
- Please be aware that pedestrians use the complex
- Each kilometre is marked accurately
- Goodybag and refreshment station is provided at the end of the 5k
- A course map will be available to view
- Follow us on Facebook @AbilityEventsLtd for updates